Include Sleep in your healing process

In these days of instant food, Texting, and messageing, we sometimes forget that sleep is an important part of the body reguvinating itself.  Alot of people take time away from this important function.  Last week I introduced Doterri Pure Natural Oils and Lavender oil as the particular good at relaxing before sleep.  By using a few drops on forhead and the bottom of your feet, the oil goes right the memory of relaxation.   Dr. OZ recommends darkened covers and room to help with the sleep process.                     I must recommend that the Best Momey I have ever spent has been on the comforter and dark sheets from our heavenlyduvetslinens