Include Sleep in your healing process

In these days of instant food, Texting, and messageing, we sometimes forget that sleep is an important part of the body reguvinating itself.  Alot of people take time away from this important function.  Last week I introduced Doterri Pure Natural Oils and Lavender oil as the particular good at relaxing before sleep.  By using a few drops on forhead and the bottom of your feet, the oil goes right the memory of relaxation.   Dr. OZ recommends darkened covers and room to help with the sleep process.                     I must recommend that the Best Momey I have ever spent has been on the comforter and dark sheets from our heavenlyduvetslinens

Sleeping Easy at heavenlyduvetlinenscovers.com

It is our desire that www.heavenlyduvetlinenscovers.com to provide helpful information that guide thoes having trouble sleeping into a sleep easy life. Many of the problems of the day follow us into the realm of the nite time hours. We try to keep ourselve alert and aware of our everyday lives but sleep is the important factor that keeps the day time in check. Lavender Oil is a help into that relaxing state that turns off the day time and many times gives us the soultions we need for our day time problems. The purest quality natural Lavender I can recommend can be found at www.mydoterra.com/animalyze

Learning from Childhood trama's

Childhood was not an easy time for me.  I realize as I am  creating a book to celebrate my mother's life. I was the 2nd daughter with a younger brother.  My sister and I are doing this project together.  I was born with a rash that the Dr's did not know what it was.  They isolated me in my early hour's of life.  I have always believe that new Born's are closer to God and feel it has always helped me to be alone to heal my body.   Later in life as a child I had panic attacks.  When very frightened, I would hysterically run to my mother until she calm me down and help me understand, there was nothing to frightened.  She would take me to the thing that frightened me.  A large snake the cats had killed, my doll that had been disfigured by leaving it in the tank house, the light socket that had no bulb I had put my finger in.  She would explain that each time, there was a reason for the fright but now you know the reason and need not be afraid.  As an adult weather it be in the emergency room or in the middle of a tragedy, I am the calmest, under control and usually know what to do as a CNA.  Sometimes its just helping a person into the life beyond as a Hospice CNA.  I have found patients and understanding.   What I can do, I do.  What I can't help I hold the space for the ones who can.  A gift from my mother that has been with me though out my life. Thank you Doris Gabler

Communication as a Healer

  I was married to  a handsome man that had humor and words available to him with every thought he had.  I would wish I could respond with the same quickness but that was never my gift.  My observation came about, that his words, although funny, were cutting to the quick of a person's soul.  It then became my job to go behind him and pick up, emotionally, that person.  They looked as tho they had been hit by a truck, when they realize what had been said.  One day I realize I was not helping.  I was not allowing him to understand what he was saying was not funny but very hurtful.  It was soon I after that, I stopped.  He divorced me.  Since then I have realize that I have never been able to understand or be able to verberalize my own needs.  I am aware now of what those needs are.  I am now learning how to express these needs. It is not easy. I choose my words carefully.  I have always felt if I could undersand what the problem is, I can deal with it.  Now however I realize many people do not understand what the true problem is.  Beginning to learn how to express your needs, in a calm way, allows the true need to come to the light.  So many of us let the time pass until frustration takes over and the emotion twists the true problem into something else.